Sardines
While sardines may be an acquired taste for some, studies have shown that the cold fish is actually loaded with healthy heart-boosting nutrients. In fact, sardines are rich in omega 3 fatty acids, which can decrease the levels of harmful triglyceride, increase the levels of protective HDL or good cholesterol, decrease inflammation and eventually help prevent heart disease.
Sardines
Lentils
As a delicious way to spice up any salad or dish, lentils also have some added health benefits. Studies have revealed that people who consume a rich diet of legumes like lentils or beans have less risk of developing heart disease or strokes. In fact, lentils are a good source of protein, magnesium and potassium, and can help reduce blood pressure, cholesterol levels and the risk of plaque in the blood vessels.
Lentils
