Lentils
These super legumes are packed with vitamins and minerals like magnesium, fiber, folic acid, and more potassium than a banana. While being a great source of protein and energy, lentils can also a tasty companion for any soup or dish. The tasty pulse has also been added to the recommended DASH diet to reduce blood pressure and is a great way to help maintain a healthy heart.
![Lentils](https://dtasdvdhudnn5.cloudfront.net/wp-content/uploads/2018/08/20071951/Lentils2.jpg)
Lentils
Mackerel
If you need to take a break from salmon and tuna, Mackerel is a great way to spice up your salads or cooked dish. This oily fish is a rich source of Omega-3, and loaded with antioxidants like mineral selenium. This means Mackerel is ideal for helping protect against heart disease, as well as cancer.
![Mackerel](https://dtasdvdhudnn5.cloudfront.net/wp-content/uploads/2018/08/22081328/Mackerel.jpg)
Mackerel