Ronnie Ortiz – 25 Pounds – Diet & Intense Fitness Regime
Before joining Reality TV, Jersey Shore’s Ronnie Ortiz worked with his father in real estate, building his reputation as a strongly built guy. He surprised us all a year after the show ended with a drastic weight gain, kidney stones side effect. Although getting back in shape didn’t take long for the star, he admitted it took 5-6 times a week to work intensively while keeping a motto: “If it tastes good, don’t eat it.” Ortiz, however, appeared in an episode of The Doctors in 2019 seeking a procedure for defining liposuction abs.
Ronnie Ortiz – 25 Pounds – Diet & Intense Fitness Regime
Adam Richman 70 Pounds – Vegan Diet & Exercise
With his show Man V. Food, Richman turned his passion for food into a career, showcasing competitive eating skills. Until he retired from the show to focus on his health, Richman gained a considerable amount of weight and suffered from depression. In just ten months, the soccer fan lost 70 pounds by following a training regimen and eating a vegan diet similar to that of professional soccer players. Over a period of ten months, he achieved success, and he joked that he could now have more space on planes.
Adam Richman 70 Pounds – Vegan Diet & Exercise
