Cavemen Really Did Have Healthier Diets Than Us
In theory, the Paleo diet sounds pretty healthy. Many nutritionists and experts praise the diet for championing real, whole, healthy foods rather than processed foods. In fact there are some studies that show cavemen were healthier and they ate three times more produce that the average American does each day. Moreover, the average Caveman enjoyed a diet that was richer in protein, fiber, vitamins, minerals and Omega-3 fatty acids. In fact, it sounds like the best way to bring up a healthy child, but others were not so convinced, and she attracted quite a lot of judgement.
Cavemen Really Did Have Healthier Diets Than Us
They Ate Healthier, But Cavemen Weren’t Exactly Healthy
Although cavemen seemed to have a healthy diet, there are some elements that Paleo fanatics seemed to overlook. In the Stone Age, there were many other factors which affected their diets, such as diseases and parasites. The diet also insists on cutting legumes, dairy and grains, which are often fundamental for in the modern age. So taking this into consideration, how exactly would Shannon make the diet work effectively for her newborn…
They Ate Healthier But Cavemen Weren’t Exactly Healthy
