Cooper Is Still Learning Just With The Rest Of Us
Cooper admitted that one of the main reasons she champions the Paleo diet is that it transformed her own life for the better. She found this was the best way to cleanse her gut and feel healthy every day. Shannon writes on her blog how, “I have a huge passion for gut health & cannot get ENOUGH of learning all about the gut microbiome and how it affects so many aspects of our body!” In case you weren’t aware, the microbiome is the environment for microorganisms that live on a living being. So now you know!
Cooper Is Still Learning Just With The Rest Of Us
The Thing About Diets
On Cooper’s site ‘My Food Religion’, she does highlight how every body is different, so there’s no ‘one diet fits all’ rule – you have have to find the right diet for your body. She explains, ” The thing with food and nutrition is, everyone’s body responds differently to different macro and micro-nutrients… You can’t “broad brush” nutrition which is why so many “diets” fail, they are not one size fits all. Our digestive and physiological make-up are a direct result of a life-time of conditioning: How many meals/day are you used to consuming, how large or small are your portions, have you consumed predominately carbs, proteins or fats throughout your ‘eating life’?
The Thing About Diets
